View Workout (Zach Millsaps)
1,000 workout
August 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt alright, hit my times pretty well which were between 3:12 and 3:18, one was 3:20 out of the 7 I did. I think it was about 12 miles total today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |