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Xc Q Day

August 27, 2012 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Hard

Distance Duration Pace Interval Type Shoes
5.5 Miles 20:00
1.5 Miles Warmup Gel Nimbus 14
1.5 Miles 10:00 6:39 / Mile Training Gel Nimbus 14
1.5 Miles 10:00 6:39 / Mile Training Gel Nimbus 14
1.0 Miles Cooldown Gel Nimbus 14

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