View Workout (Jacob Friedman)

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XcE day

August 28, 2012 (Morning)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:00
0.5 Miles Warmup Gel Nimbus 14
5.0 Miles 50:00 10:00 / Mile   Gel Nimbus 14
0.5 Miles Cooldown Gel Nimbus 14

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