View Workout (Adam Ruder)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Trail Run

September 3, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.2 Miles 57:59
7.0 Miles 57:59 8:17 / Mile Long ASICS GEL-Nimbus 9
0.2 Miles Speed ASICS GEL-Nimbus 9