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XC Q Day

August 29, 2012 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Hard went fast!

Distance Duration Pace Interval Type Shoes
6.6 Miles 20:00
1.5 Miles Warmup Gel Nimbus 14
0.6 Miles 3:20 5:33 / Mile Training Gel Nimbus 14
0.6 Miles 3:20 5:33 / Mile Training Gel Nimbus 14
0.6 Miles 3:20 5:33 / Mile Training Gel Nimbus 14
0.6 Miles 3:20 5:33 / Mile Training Gel Nimbus 14
0.6 Miles 3:20 5:33 / Mile Training Gel Nimbus 14
0.6 Miles 3:20 5:33 / Mile Training Gel Nimbus 14
1.5 Miles Cooldown Gel Nimbus 14

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