View Workout (Jacob Friedman)
XC E Day
August 30, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Took it easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus 14 | ||
| 3.1 Miles | Gel Nimbus 14 | |||
| 1.0 Miles | Cooldown | Gel Nimbus 14 |