View Workout (Zach Millsaps)
Long Run
September 1, 2012 (Morning)
Exercise Type: Run
Comments:
Ran long run this mornin with Cuauhtli! Felt pretty good, calfs sore from race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:50:15 | 7:20 / Mile | Easy |