View Workout (Andrew Douglas)
LC 4
September 3, 2012 (Morning)
Exercise Type: Run
Weather: 67
Comments:
Saw Anna, Mary Koch, Dan & Cindy, Stu & Jean.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:36 | 8:23 / Mile | Fartlek | Saucony Progrid Omni 10 |