View Workout (Nick Parsons)
(Untitled)
May 6, 2009 (Morning)
Exercise Type: Run
Comments:
Meet
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6 Lap Warm Up
1 Mile (4:56)
4 Lap Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 4:56 | |||
| 1.5 Miles | Warmup | Brooks Dyad 5 | ||
| 1.0 Miles | 4:56 | 4:56 / Mile | Race | Brooks Dyad 5 |
| 1.0 Miles | Cooldown | Brooks Dyad 5 |