View Workout (Herb Gillick)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 1, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 55:39
2.0 Miles 15:00 7:29 / Mile Warmup Saucony Hurrican Red 2 (11.5's) (2 Pairs)
6.0 Kilometers 20:39 5:32 / Mile   Saucony Hurrican Red 2 (11.5's) (2 Pairs)
2.77 Miles 20:00 7:13 / Mile Cooldown Saucony Hurrican Red 2 (11.5's) (2 Pairs)

Share on Facebook | Public Link