View Workout (Sean McElroy)
Hills at Buck Gully (how do we spell that?)
August 31, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
10xhills. Took the whole workout pretty easy, kept it comfortable and strong. Warmed down with Brennan, Dylan, Parthiv, and Edward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Hills | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |