View Workout (Sean McElroy)
Easy Run with Mat
September 3, 2012 (Morning)
Exercise Type: Run
Weather: Cool (for once!)
Comments:
Nice easy jog with Mat. Felt very comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:17 | 8:04 / Mile | Cruise |