View Workout (Sara Cuadra)
Long
September 3, 2012 (Morning)
Exercise Type: Run
Weather: hot yet breezy
Comments:
This was a decent long run. I ran to the lakefront and ran along there for a while. Felt pretty good but last three miles sucked. Extra work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:31:00 | 10:00 / Mile | Long | Gettin' that Gold n' Red |