View Workout (Brad Flynn)
Hill Workout
May 6, 2009 (Night)
Exercise Type: Run
Weather: 13c
Comments:
Ran a hill workout today. 10x200m hill, avg 47-48 seconds per rep. Jogged down the hill for recovery.
Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 33:00 | 4:42 / Kilometer | Nike Air Triax |