View Workout (Kyoung-A Cho)
(Untitled)
September 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | LemonBerry and LemonLime | ||
| 0.5 Miles | Recovery | LemonBerry and LemonLime | ||
| 1.0 Miles | Hills | LemonBerry and LemonLime | ||
| 0.5 Miles | Recovery | LemonBerry and LemonLime | ||
| 1.0 Miles | Hills | LemonBerry and LemonLime | ||
| 0.5 Miles | Recovery | LemonBerry and LemonLime | ||
| 1.0 Miles | Hills | LemonBerry and LemonLime | ||
| 1.0 Miles | Cooldown | LemonBerry and LemonLime |