August 30, 2012 (Morning)
Exercise Type: Run
Weather: Sunny - 70's
Comments:
Warmed up on downhill from lab to Lake Anza, via Selby trail. Ran from Anza fountain to Lone Oak fountain (~6 min), then back (~9min), then cool down back to lab.
At lab, did 5x13 pushups, PT exercises.
Got stung by a bee too!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 50:00 | 14:17 / Mile | Speed |