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WCG

August 30, 2012 (Morning)

Exercise Type: Run

Weather: Sunny - 70's

Comments:
Warmed up on downhill from lab to Lake Anza, via Selby trail. Ran from Anza fountain to Lone Oak fountain (~6 min), then back (~9min), then cool down back to lab.

At lab, did 5x13 pushups, PT exercises.

Got stung by a bee too!

Distance Duration Pace Interval Type Shoes
3.5 Miles 50:00 14:17 / Mile Speed