View Workout (Chelsea McCracken)
Ship meet
September 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 48:00 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | Asics Sky Speeds |
| 2.5 Miles | 18:00 | 7:12 / Mile | Race | Saucony Flats |
| 2.35 Miles | 20:00 | 8:30 / Mile | Cooldown | Asics Sky Speeds |