View Workout (Timothy Quinn)
Long Run
September 1, 2012 (Morning)
Exercise Type: Run
Weather: Foggy, 60's
Comments:
From lab, went up Grizzly peak trail, tower trail to South Park drive, to Quarry, to Seaview, to Grizzly Peak rd, to Grizzly trail, to Firetrail out to bench and back to lab. Did a few pickups , including downhills. Overall felt great, though feet felt it at the end and upper plantaris tendon.
Got stung by a bee too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:00:00 | 12:00 / Mile | Long |