September 3, 2012 (Morning)
Exercise Type: Run
Comments:
UA @ Thunderdome. took it slower and shorter than usual since it was about 90 deg out with 100% humidity. legs were shot by the end due to all the overheating. trying to hit ~70 miles this week though, will pick up the slack for this run at the later end of the week.
right arch still hurting at all times besides during running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 49:40 | 6:21 / Mile | Brooks Adrenaline |