View Workout (James Frick)
NCR Run
August 27, 2012 (Morning)
Exercise Type: Run
Comments:
Rolled a bit too hard. 6:25 opener, 6:05's through 5 miles, 5:50, then slowed back up to 6:12's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 59:38 | 6:06 / Mile |