View Workout (James Frick)

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Metros

August 31, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.11 Miles 55:39
2.0 Miles 15:00 7:29 / Mile Warmup  
5.0 Kilometers 16:39 5:21 / Mile    
3.0 Miles 24:00 8:00 / Mile Cooldown  

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