View Workout (Anthony Belber)
Tropical air
September 3, 2012 (Morning)
Exercise Type: Run
Weather: dripppingly humid from remnants of tropical storm Isaac
Comments:
Met Berenson and Needell at Military and Beach Dr. Took Valley trail to boundary bridge and returned on Ridge trail. Knees were fine until 25 minute mark and then nagged a fair bit. Energy felt better than usual, and I was able to attack the final hills at a decent clip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Training | Red Keyano |