View Workout (Kelly Maloney)
Sprint Workout/ Lacrosse drills
September 3, 2012 (Morning)
Exercise Type: Run
Comments:
felt good today. worked on sprinting and some lacrosse drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 17:16 | |||
| 1.0 Miles | 8:16 | 8:16 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |