View Workout (Clint Kugler)
Powell
May 6, 2009 (Morning)
Exercise Type: Run
Comments:
Neighborhood Loop plus 1.5 miles at Scioto Ridge. Really flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | Asics Gel Nimbus #2 |