View Workout (Jackson Cabo)
A3
September 3, 2012 (Morning)
Exercise Type: Run
Comments:
Felt ok today but struggled a bit with the heat, and my back was still a little tight. However, my back has improved significantly. Solid workout, though would have liked to put in a better time for the 600m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 18:13 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1800.0 Meters | 6:10 | 5:30 / Mile | Interval | Brooks Adrenaline GTS X |
| 1800.0 Meters | 6:08 | 5:29 / Mile | Interval | Brooks Adrenaline GTS X |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:55 | 5:08 / Mile | Interval | Brooks Adrenaline GTS X |
| 3.2 Miles | Cooldown | Brooks Adrenaline GTS X |