View Workout (Andy )
Time Trial
May 6, 2009 (Morning)
Exercise Type: Run
Comments:
800m - 2m25s 75/70(About as expected)
1500m - 5m25s NA(terrible)
400m - 67s(Faster than hoped)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Race | New Balance 893 v2 |