View Workout (Kyle Allen)
1k repeats/last summer workout
September 3, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 20:08 | |||
| 1.0 Miles | Warmup | blue/black lunar glides | ||
| 1.0 Kilometers | 3:21 | 5:23 / Mile | blue/black lunar glides | |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | blue/black lunar glides | |
| 1.0 Kilometers | blue/black lunar glides | |||
| 1.0 Kilometers | 3:19 | 5:20 / Mile | blue/black lunar glides | |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | blue/black lunar glides | |
| 1.0 Kilometers | 3:23 | 5:26 / Mile | blue/black lunar glides | |
| 1.0 Kilometers | 3:23 | 5:26 / Mile | blue/black lunar glides | |
| 0.79 Miles | Cooldown | blue/black lunar glides |