View Workout (Andrew Raggio)
2k repeats
August 30, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.07 Miles | 53:01 | |||
| 1.25 Miles | 9:24 | 7:31 / Mile | Warmup | Asics Tri Noogsa |
| 1.0 Miles | 6:09 | 6:09 / Mile | Steady State | Nike Spikes |
| 1.25 Miles | 7:33 | 6:02 / Mile | Speed | Nike Spikes |
| 1.25 Miles | 7:30 | 6:00 / Mile | Speed | Nike Spikes |
| 1.25 Miles | 7:30 | 6:00 / Mile | Speed | Nike Spikes |
| 1.25 Miles | 7:25 | 5:56 / Mile | Speed | Nike Spikes |
| 1.25 Miles | 7:30 | 6:00 / Mile | Speed | Nike Spikes |
| 1.57 Miles | Cooldown | Asics Tri Noogsa |