View Workout (Andrew Raggio)
Long run
September 1, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and chilly
Comments:
Lair of the bear mountain park = HILLS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:32:00 | 10:13 / Mile | Long | Asics Tri Noogsa |