View Workout (Danny Driscoll)
(Untitled)
September 3, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Running hurt my foot right from the start, so still not completely healed yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | |||
| 10:00 | Warmup | |||
| 45:00 | Fartlek | |||
| 5:00 | Cooldown |