View Workout (Tony Gonzalez)
(Untitled)
September 3, 2012 (Morning)
Exercise Type: Run
Comments:
long run. mapped my run to be pretty accurate. went 12 in the evening. went pretty nice and easy tried not to push the pace. it was 84 degrees out. my left ankle was still bothering me a bit on turns and what not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:42 | 7:43 / Mile |