View Workout (Troy Squires)
Wimbledon Common Run
May 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny 17'C
Comments:
Great run with Beloki. Started the run feeling quite tired but ended up having a really good run. Kept building the speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 42:07 | 4:57 / Kilometer | Training | Asics GT 2130 |