View Workout (Jamie Moreno)
4 miles - horrid
September 1, 2012 (Morning)
Exercise Type: Run
Weather: 72 and AC
Comments:
Ran 4 miles on the treadmill at the gym. Raining hard outside. Absolutely smoked after the workout last night and I am pretty sick! Couldn't do much more. Some core after then off to COMO for som MIZ-ZOU football!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:05 | 7:16 / Mile | Easy |