View Workout (Phil Irvine)
Lapstone bridge
August 31, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Good run was just going to check out the area, nice picturest run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Kilometers | 28:20 | 5:33 / Kilometer | 159 | 176 | Hills | Brooks - Glycerin 8 |