View Workout (Phil Irvine)
Emu Plains 'Melrose Hall' loop
August 30, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny warm
Comments:
Lunch time run, trying to get out more during the day
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.46 Kilometers | 30:39 | 5:36 / Kilometer | 152 | 173 | Easy | Brooks - Glycerin 8 |