View Workout (Casey Arnold)
Treadmill Run
May 6, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy at first then picked it up.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.15 Miles | 1:05:00 | |||||
| 6.65 Miles | 1:00:00 | 9:01 / Mile | 165 | 199 | Long | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 165 | 179 | Cooldown | Brooks Adrenaline GTS-7 |