View Workout (Robert Bond)
Easy Run
May 7, 2009 (Morning)
Exercise Type: Run
Weather: Foggy
Comments:
Ran slow, but felt good. The legs seem to be holding up. Soreness is setting in as the day goes on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 41:49 | 8:42 / Mile |