View Workout (Mike Schellen)
Pool Rd.
September 4, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 81
Comments:
Avg pace 9:45; Best pace 8:07; Avg HR 135; Max HR 152; Calories 384
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:57 | 9:44 / Mile | Training | Brooks Adrenaline 12 (blue) |