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towpath tempo redux

September 3, 2012 (Morning)

Exercise Type: Run

Comments:
similar to the workout we did this time last year, but it was a distance based tempo, rather than time. since it was labor day, the towpath was pretty crowded, but not terrible. it probably wasn't terrible because it was so hot-- i sweated a gallon, at least.
it was a pretty solid tempo though. i felt pretty relaxed on the way out, and it was a little work, but we negative split the way back.
cooldown for a while, still hot. drank a lot of water. stretched, eagle x20