View Workout (nicole theroux)
(Untitled)
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
7/2 x3 with 1 extra minute jog at very end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 36:01 | |||
| 5:00 | Warmup | |||
| 26:01 | Steady State | |||
| 5:00 | Cooldown |