View Workout (joshua cromwell)
morning run
September 3, 2012 (Morning)
Exercise Type: Run
Comments:
calves were still sore, i really need to start working on cardio to get the pace down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 48:18 | 7:35 / Mile |