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September 1, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 55:41
2.0 Miles 15:00 7:29 / Mile Warmup  
2.0 Miles    
1.0 Miles 6:10 6:10 / Mile    
1.0 Miles 6:11 6:11 / Mile    
1.0 Miles 6:09 6:09 / Mile    
1.0 Miles 6:11 6:11 / Mile    
2.0 Miles 16:00 7:59 / Mile Cooldown  

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