View Workout (Rebekah Ricksecker)
Blackwater 1, 6, 5,4,3,2,1, w/ 90 sec.
September 3, 2012 (Morning)
Exercise Type: Run
Comments:
90 seconds rest. The team looked great-stayed pretty close together. Felt great doing the workout as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |