View Workout (Emily Johnston)
Progression run
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
At granite park
2 loops
1st mile: 7:36
2nd mile: 7:02
3rd mile: 6:34
1st loop: 21:56
4th mile: 6:51
5th mile: 6:43
6th mile:6:16
2nd loop: 20:34
Total time: 42:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 42:33 | |||
| 0.5 Miles | Warmup | |||
| 6.24 Miles | 42:33 | 6:49 / Mile | Training | |
| 0.5 Miles | Cooldown |