View Workout (Rebekah Ricksecker)
V-Tech Meet!
August 31, 2012 (Morning)
Exercise Type: Run
Comments:
I ran everything but the actual race. Girls looked good overall - finished in a group of 7. 15 minute break. I ran the 2nd 4k with them in 15:46. Felt hard but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |