View Workout (Thea Emmons)
towpath tempo
September 3, 2012 (Morning)
Exercise Type: Run
Comments:
My goal today was to not drop off of whoever I was running with, which was Alyssa, and I accomplished that. So that's good. We were supposed to be 7:15-7:30. Still shorter and slower than I was doing the last few years at this time, but... I will keep working on it.
stretch, eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 21:52 | |||
| 1.5 Miles | Warmup | Brooks PureFlow Purple | ||
| 3.0 Miles | 21:52 | 7:17 / Mile | Brooks PureFlow Purple | |
| 2.5 Miles | Cooldown | Brooks PureFlow Purple |