View Workout (Thea Emmons)
old pool
September 4, 2012 (Morning)
Exercise Type: Swim
Comments:
Swim team was in the new pool so I was in the old one. Did some laps to warm up, kicked some, then did some faster stuff. Or at least tried. Got the equipment room open while Brooke was running, and the girl who opened it for me said her aunt is a nurse at the hospital I worked at in Texas this summer! Crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Brooks PureFlow Purple |