View Workout (Alex Wilson)
Oil Palace Easy
September 4, 2012 (Morning)
Exercise Type: Run
Comments:
Oil palace loop, around the lakes, up lake drive past the Cowan Center
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 57:33 | 7:36 / Mile | Easy | Asics Cumulus 14 (2nd pair) |