September 3, 2012 (Morning)
Exercise Type: Run
Comments:
It was short but ABOUT
2 600 meters, hard.
1 1100 meter, hard.
6 400 meter hills, hard.
overall a really fun workout. did abs afterward
felt really good the entire time, tired but good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |