View Workout (lila klopfenstein)

Calendar - Statistics - Workouts

Return to Log Return to Log

2 mile workout

September 3, 2012 (Morning)

Exercise Type: Run

Comments:
It was short but ABOUT
2 600 meters, hard.
1 1100 meter, hard.
6 400 meter hills, hard.

overall a really fun workout. did abs afterward
felt really good the entire time, tired but good.

Distance Duration Pace Interval Type Shoes
4.0 Miles