View Workout (Amy Deibner)
Rodes Park - 2x2
September 4, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 31:49 | |||
| 1.4 Miles | Warmup | Mizuno Inspired 8 | ||
| 2.0 Miles | 15:45 | 7:52 / Mile | Tempo | Mizuno Inspired 8 |
| 2.0 Miles | 16:04 | 8:01 / Mile | Tempo | Mizuno Inspired 8 |
| 0.6 Miles | Cooldown | Mizuno Inspired 8 |